Meet Director Info

Best Lifter Formulas:

MensWilks

Womens Wilks

Master's McCulloch Formula's

Wilk's Computer Program New !!

Wilk's Instruction Sheet   New!!

Loading Charts:

25 kilo loading chart with 25 kilo bar and collars

 
This is for the "GOLD" 45kg. Plates.
 
This is for the "GOLD" 45kg.Plates.

50 Kilo loading chart with 25 K bar and collars

Forms: ** Updated July-26-2010 **

USPF Individual Member Application

USPF Approved Equipment List

USPF Scorecard

USPF Member Tally Sheet

Blank Flight Sheet

USPF Referee Asssignment Sheet

American Record Application

USPF Team Entry

USPF Sanction Application

USPF Weight Class Ranges

 

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